News for 'Mental Fitness'

Khedkar was 'fit' when she joined medical college: Director

Khedkar was 'fit' when she joined medical college: Director

Rediff.com15 Jul 2024

Probationary Indian Administrative Service officer Puja Khedkar, who is at the centre of a controversy over alleged misuse of power and privileges, had submitted a fitness certificate while securing admission to a private medical college in 2007, the institute's director said on Monday.

Feeling Anxious? 5 Asanas To Relax You

Feeling Anxious? 5 Asanas To Relax You

Rediff.com12 Jun 2025

Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.

Shubhanshu to undergo 7-day rehab after splashdown on Earth

Shubhanshu to undergo 7-day rehab after splashdown on Earth

Rediff.com12 Jul 2025

Astronaut Shubhanshu Shukla will undergo a rehabilitation program after returning from an 18-day mission to the International Space Station (ISS) as part of the Axiom-4 mission. The mission involved various experiments and research activities.

Rashid Khan Reveals Reason Behind IPL Flop Show!

Rashid Khan Reveals Reason Behind IPL Flop Show!

Rediff.com9 Aug 2025

Rashid Khan opens up on rehab mistakes, how a break helped him rediscover his best following back surgery.

Dhoni breaks silence on his IPL future

Dhoni breaks silence on his IPL future

Rediff.com8 May 2025

Chennai Super Kings captain MS Dhoni said he will decide on his IPL future after working hard for 6-8 months and assessing whether his body can cope with the demands of the game.

Manpreet hails team's mental fortitude in bronze-medal run

Manpreet hails team's mental fortitude in bronze-medal run

Rediff.com10 Aug 2024

The 32-year-old also lauded the mental fortitude of the side as it defended with 10 players for close to 42 minutes against Britain in the quarter-final after Amit Rohidas was shown a contentious red card.

Govt's obesity combat plan: Display oil and sugar in snacks

Govt's obesity combat plan: Display oil and sugar in snacks

Rediff.com14 Jul 2025

The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.

Tejasvi Surya becomes first MP to complete Ironman 70.3 challenge

Tejasvi Surya becomes first MP to complete Ironman 70.3 challenge

Rediff.com28 Oct 2024

Bharatiya Janata Party MP Tejasvi Surya on Sunday, became the first public representative to complete the Ironman 70.3 Challenge in Goa, which included 2 km of swimming, 90 km of cycling, and 21 km of running, the leader's office stated in a release.

Beware! 'Healthy' Foods That Could Harm Your Heart

Beware! 'Healthy' Foods That Could Harm Your Heart

Rediff.com27 Jun 2025

They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.

'He's Married, But Wants to Flirt...'

'He's Married, But Wants to Flirt...'

Rediff.com14 Jul 2025

rediffGURU Ravi Mittal, CEO, Quack Quack explains why dating a married guy can be a deal-breaker.

'Weighed risk & reward...' Stokes on missing 5th Test

'Weighed risk & reward...' Stokes on missing 5th Test

Rediff.com30 Jul 2025

Stokes, the leading wicket-taker of the series with 17 scalps, will be a mere spectator at The Oval, robbing the series finale of his charismatic on-field presence.

Sugary Cereals: The Breakfast Mistake Parents Are Make

Sugary Cereals: The Breakfast Mistake Parents Are Make

Rediff.com15 Jul 2025

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.

'I Lost 10 Kgs In 3 Months'

'I Lost 10 Kgs In 3 Months'

Rediff.com17 Apr 2025

'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'

5 Natural Remedies For Healthy Skin

5 Natural Remedies For Healthy Skin

Rediff.com10 Jul 2025

Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains why you can trust these ingredients to heal and nourish your skin.

How To Breathe Effectively: 10 Easy Tips

How To Breathe Effectively: 10 Easy Tips

Rediff.com22 Jul 2025

Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.

Is Raw Sugar Better For Diabetics?

Is Raw Sugar Better For Diabetics?

Rediff.com23 Jun 2025

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.

Srikanth's Resurgence: A Tale of Resolve, Discipline

Srikanth's Resurgence: A Tale of Resolve, Discipline

Rediff.com26 May 2025

Srikanth's Malaysia run shows he belongs at the top

Can Oil Pulling Prevent Cavities, Gum Disease?

Can Oil Pulling Prevent Cavities, Gum Disease?

Rediff.com2 Jul 2025

rediffGURU Dr Shyam Jamalabad tells you how to take care of your gums and teeth.

'Abki baar 25 paar': Paralympian Jhajharia's big claims

'Abki baar 25 paar': Paralympian Jhajharia's big claims

Rediff.com19 Jul 2024

The 43-year-old asserted that the para athletes are physically and mentally ready for the Paris Games and will continue the trend of doing well at marquee events as they did at the Para Asian Games last year and in the recent world championships.

Alcaraz ready to rule Roland Garros after Rome triumph

Alcaraz ready to rule Roland Garros after Rome triumph

Rediff.com22 May 2025

Carlos Alcaraz heads to Paris for his French Open title defence having laid down a marker with his victory over world number one Jannik Sinner in Rome

'Hazlewood prioritising IPL raised eyebrows'

'Hazlewood prioritising IPL raised eyebrows'

Rediff.com15 Jun 2025

Taking aim at senior players like Mitchell Starc, Josh Hazlewood, captain Pat Cummins and Nathan Lyon, among others, he said that if their aim was to prolong their send-offs till after the Ashes, it was a wrong mindset.

'Mother-In-Law Is Trying To Break Our Marriage'

'Mother-In-Law Is Trying To Break Our Marriage'

Rediff.com23 Jun 2025

Emotional abuse and threats to life or marriage are not only morally wrong, they can be legally challenged, counsels rediffGURU Kanchan Rai.

'This planet belongs to everyone, it isn't a sole preserve'

'This planet belongs to everyone, it isn't a sole preserve'

Rediff.com26 Jun 2025

'As humans, we haven't changed much'

'I Lost My Virginity And He Ghosted Me'

'I Lost My Virginity And He Ghosted Me'

Rediff.com19 Jun 2025

rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating Web site, offers advice on how to heal and reclaim your confidence.

2 Must-Have Insurance Covers For Gen Z

2 Must-Have Insurance Covers For Gen Z

Rediff.com3 Jul 2025

Kunal Varma, CEO, Freo, explains what Hospicash and Day Care Insurance covers are and how they help manage financial and mental stress.

Life From A Hospital Room

Life From A Hospital Room

Rediff.com10 Jul 2025

Thanks to a close one's illness, I have seen quite a few hospital rooms in the past half a year or so. They have revived my respect for life reinterpreted via its essentials, notes Shyam G Menon.

'We are ready to perform'

'We are ready to perform'

Rediff.com9 Jun 2025

India, who made it to two successive Asian Cups for the first time in 2023, are aiming to extend the streak. Hong Kong also qualified for the previous tournament, but with only one available berth, either side is bound to miss out.

How do you eat, sleep in space? Schoolchildren ask Shuks

How do you eat, sleep in space? Schoolchildren ask Shuks

Rediff.com3 Jul 2025

Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.

'It Must Have Been Hellish In The Cockpit'

'It Must Have Been Hellish In The Cockpit'

Rediff.com17 Jul 2025

'Visualise those 15 to 18 seconds: Fully loaded aircraft, pilot manually controlling with both hands (no autopilot immediately after takeoff), looking forward while switches are behind.'

Dhoni weighs in on CSK's campaign after KKR demolition

Dhoni weighs in on CSK's campaign after KKR demolition

Rediff.com8 May 2025

Chennai Super Kings are officially out of the play-off race in Indian Premier League 2025, but their spirit remained intact as they secured their third victory of the season, beating Kolkata Knight Riders by two wickets at the Eden Gardens in Kolkata on Wednesday.

'Is Sex Painful After A Hysterectomy?'

'Is Sex Painful After A Hysterectomy?'

Rediff.com2 Jun 2025

From healthy periods to pregnancy, rediffGURU Dr Nandita Palshetkar offers essential advice about gynaecological health.

Why I Will Be Going Back To Vietnam

Why I Will Be Going Back To Vietnam

Rediff.com4 Aug 2025

Vietnam was wonderful and the people warm and hospitable, Radhika Mittal discovered over a 11-day stay.

No Anderson at Leeds: Gill & Co. can breathe easy

No Anderson at Leeds: Gill & Co. can breathe easy

Rediff.com18 Jun 2025

To say the least, a relatively inexperienced batting line up led by Shubman Gill would be relieved to see the name of James Anderson

Can Dehydration Cause Muscle Cramps?

Can Dehydration Cause Muscle Cramps?

Rediff.com18 Jun 2025

rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.

Liver Cancer: Don't Ignore Stomach Pain

Liver Cancer: Don't Ignore Stomach Pain

Rediff.com17 Jun 2025

Dr Swapnil Sharma, a liver transplant, HPB and GI surgeon, helps us understand the symptoms of liver cancer is and how you can protect yourself and your loved ones from this disease.

Why Are Girls Hitting Puberty Earlier?

Why Are Girls Hitting Puberty Earlier?

Rediff.com8 May 2025

Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.

Prince William joins footballer Crouch to raise mental health awareness

Prince William joins footballer Crouch to raise mental health awareness

Rediff.com29 Jul 2020

After joining forces with English soccer, William's mental health awareness campaign has led to the renaming of a soccer match and the Heads Up FA Cup Final is due to take place on Saturday.

Nitish Rana reveals Dravid's game-changing pep talk

Nitish Rana reveals Dravid's game-changing pep talk

Rediff.com31 Mar 2025

Struggling with poor form and fitness, Rana had even missed practice the day before the match, but Dravid's belief in him reignited his confidence.

'Off The Field Kohli Is Very Chilled Out'

'Off The Field Kohli Is Very Chilled Out'

Rediff.com16 May 2025

'The 2018 series win in Australia stands out in his captaincy.'

The Legend of M T Vasudevan Nair Lives On

The Legend of M T Vasudevan Nair Lives On

Rediff.com15 Jul 2025

No author in the Malayalam literary canon has influenced and profoundly changed the way normal people interact with each other than the ever-relevant, eclectic yet elusive body of work left behind by MT Vasudevan Nair, notes Arjun Menon.